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社恐浓度Social Battery
测试仪Test

12 道社交场景题，测出你的社恐浓度值
从社交悍匪到宇宙级社恐，看看你在哪一段位12 social scenarios to measure your social battery level
From Social Hustler to Cosmic Introvert — see which band you land in

12
道场景题
1 分钟出结果scenario questions
1 minute to results
5
个段位
悍匪到宇宙级bands
shark to cosmic
🔒 本地完成 · 不收集数据
结果仅供娱乐与共鸣🔒 On-device · no data collected
For fun and commiseration
1 / 12

键盘 A / B / C / D 也可作答Keyboard A / B / C / D also works

你的社恐浓度Your social battery level

悍匪Hustler宇宙级Cosmic

🔬 这是怎么算的🔬 How this is scored

12 道题对应社交情境中的典型回避/焦虑反应，每题 4 档（0–3 分）等权累加成「浓度值」。分档参考了社交焦虑自评工具的常见情境维度（如 Liebowitz 社交焦虑量表关注的场景类型），但本测试是娱乐向自评，不是心理诊断。如果社交焦虑明显影响你的生活，和专业人士聊聊会比任何测试都有用。

The 12 questions map onto typical avoidance / anxiety reactions in social situations, scored 0–3 each and summed with equal weight into a single level. The bands echo the situation dimensions common to social-anxiety self-report tools (the kinds of scenarios the Liebowitz Social Anxiety Scale covers), but this is an entertainment self-assessment, not a psychological diagnosis. If social anxiety is genuinely getting in the way of your life, a conversation with a professional beats any quiz.

社恐浓度是怎么算的How the Social Battery test works

  1. 计分：12 题 × 0–3 分，等权累加（满分 36），无反向题、无加权暗箱。
  2. Scoring: 12 questions × 0–3 points, summed with equal weight (36 max). No reverse-scored items, no hidden weighting.
  3. 分档：按分数切五档（0–9 / 10–16 / 17–23 / 24–30 / 31–36），档位边界经过语义校准。
  4. Bands: five bands by score (0–9 / 10–16 / 17–23 / 24–30 / 31–36), with cutoffs calibrated against the item wording.
  5. 题目设计：覆盖电梯、来电、当众发言等社交焦虑自评量表常用的情境类型。
  6. Item design: covers the situation types common in social-anxiety self-report scales — elevators, incoming calls, speaking in public.
  7. 边界：娱乐向自评工具，不能替代专业评估（如 Liebowitz 社交焦虑量表、SAD 临床访谈）。
  8. Limits: an entertainment self-assessment. Not a substitute for professional evaluation (e.g. the Liebowitz Social Anxiety Scale or a clinical interview for social anxiety disorder).