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睡眠动物Sleep Animal
类型测试Type Test

你是狮子、熊、狼，还是海豚？Lion, bear, wolf or dolphin?
10 道题找到你的天生作息原型10 questions to find your innate sleep rhythm

10
道题questions
1 分钟出结果1 minute to results
4
种动物原型animal types
附作息建议with schedule advice
🔒 本地完成 · 不收集数据🔒 On-device · no data collected
参考睡眠科学 · 仅供娱乐Sleep-science informed · entertainment only
1 / 10

键盘 A / B / C / D 也可作答Keyboard A / B / C / D also works

你的睡眠动物是Your sleep animal is

⏰ 你的专属作息表⏰ Your personal schedule

入睡Asleep
起床Awake
高效时段Peak window

💡 给你的建议💡 Advice for you

🕒 你的 24 小时🕒 Your 24 hours

06121824
🌙 睡眠区间🌙 Sleep window⚡ 高效时段⚡ Peak window

🔬 这是怎么算的🔬 How this is scored

分型参考睡眠医学里常见的时型（chronotype）动物比喻——狮/熊/狼/海豚四类作息节律（Michael Breus 的科普分型）。10 题对应入睡倾向、清醒点、咖啡因敏感度等时型判据做加权计分。属作息偏好自评，不是睡眠障碍诊断；长期失眠请咨询专业医生。

Typing draws on the common chronotype animal metaphors in sleep medicine — lion / bear / wolf / dolphin, four daily rhythms (the popular framework from Michael Breus). The 10 questions map onto chronotype markers such as natural wake time, daytime sleepiness curve and caffeine sensitivity, each weighted. This is a self-assessment of schedule preference, not a diagnosis of any sleep disorder; see a doctor for chronic insomnia.

动物光谱Animal spectrum

睡眠动物是怎么算的How the Sleep Animal test works

  1. 计分：10 题 × 每选项对四动物加权（各 1–3 分），固定键序 tie-break。
  2. Scoring: 10 questions, each option weighted 1–3 toward the four animals, with a fixed key order for tie-breaks.
  3. 分型依据：自然醒时间、日间困倦曲线、咖啡因敏感度、陌生环境睡眠质量等经典时型判据。
  4. Basis: classic chronotype markers — natural wake time, daytime sleepiness curve, caffeine sensitivity, sleep quality in unfamiliar surroundings.
  5. 科学来源：动物比喻参考 Michael Breus 的 chronotype 分型科普（The Power of When），非临床工具。
  6. Sources: the animal metaphors follow the popular chronotype framework from Michael Breus (The Power of When). Not a clinical instrument.
  7. 边界：作息偏好自评；长期入睡困难、早醒或嗜睡建议就医评估。
  8. Limits: a self-assessment of schedule preference. Chronic trouble falling asleep, early waking or excessive sleepiness warrants a medical evaluation.