安全型倾向Secure tendency
能享受靠近，也能保留空间。可以练习的是：稳定之外，继续主动表达。Comfortable with closeness and space. A possible practice: keep expressing your needs, even when things feel steady.
ATTACHMENT MAP / 关系里的自我探索ATTACHMENT MAP / EXPLORING CONNECTION
想靠近的你，
也值得被读懂。Make sense of
how you connect.
消息没回时的不安，想独处时的犹豫。
用 36 个日常场景，看看你如何靠近、如何保护自己，找到下一次沟通的起点。36 everyday situations to explore how you seek closeness, protect your space, and begin a different conversation.
完整单人报告 ¥9.9 · 可选购买，不影响免费结果Full individual report: CNY 9.9 · optional; your basic result stays free. Report content is currently in Chinese.
依恋焦虑 ↑ANXIETY ↑
依恋回避 →AVOIDANCE →
点一点象限，看看四种相处倾向。Explore each quadrant to see the four patterns.
四象限示意 / 非个人结果ILLUSTRATION / NOT YOUR RESULT01 — 04
看见你的习惯Notice your patterns
在亲近和独处之间，你通常如何选择。Explore how you usually move between closeness and time alone.
读懂情绪背后Understand what you feel
从具体场景，整理尚未说出口的需要。Use everyday situations to put unspoken needs into words.
带走一个小练习Take one small practice with you
让理解变成一句说得出口的话。Turn understanding into something you can say.
01 / FOUR WAYS TO CONNECT
四种倾向，都有自己的理由Four patterns, each with its reasons
类型只是这次作答的概括。它不决定你是谁，也不预测一段关系的结局。A type summarises these answers. It does not define who you are or predict how a relationship will turn out.
焦虑型倾向Anxious tendency
很在意连接，也容易留意变化。可以练习的是：把反复确认变成具体请求。Connection matters to you, and changes can stand out. A possible practice: turn repeated reassurance-seeking into a specific request.
回避型倾向Avoidant tendency
更习惯自己消化，珍惜独立。可以练习的是：需要空间时，也给一句预告。You value independence and often process things alone. A possible practice: give a heads-up when you need space.
矛盾型倾向Fearful tendency
既想亲近，也可能担心受伤。可以练习的是：先用自己舒服的步幅靠近。You may want closeness while worrying about being hurt. A possible practice: approach at a pace that feels comfortable.
02 / A PAGE FROM YOUR REPORT
从「我是这样的人」
到「我可以这样说」From “this is who I am”
to “this is what I can say”
报告的价值，在下一次真实的沟通里。Put the report to use in your next real conversation.
- 两维度解读，标明可参考的边界Two dimensions, with clear limits on how to interpret them
- 按结果倾向匹配的日常场景Everyday situations matched to the tendency in your result
- 可以修改、复制的沟通表达Communication phrases you can copy and adapt
- 7 天观察练习与复盘记录Seven days of observation and reflection
样章仅演示写法。报告按得分与类型匹配编辑内容，不提供真人咨询。This sample demonstrates the writing style. Edited content is matched to scores and type; no live counselling is provided. The full report is currently in Chinese.
SAMPLE / 沟通练习 · 焦虑型倾向SAMPLE / COMMUNICATION PRACTICE · ANXIOUS TENDENCY
当消息没有及时回复When a message goes unanswered
先把「发生了什么」和「我怎样理解」分开。事实可能是：三小时没有回复。你的理解可能是：对方不再在意我。这个理解还需要核实。Separate what happened from how you interpret it. The fact might be: no reply for three hours. Your interpretation might be: they no longer care. That interpretation still needs checking.
“你忙的时候，我有时会不安。如果方便，能提前告诉我大概什么时候有空吗？我也会先去安排自己的事情。”“I sometimes feel uneasy when you are busy. If it works for you, could you let me know roughly when you will be free? I will make my own plans in the meantime.”
观察题：我希望被回应的，是哪一个具体需要？Reflection: which specific need am I hoping will be acknowledged?
03 / CHOOSE YOUR NEXT STEP
先了解，再决定要不要深入Explore first, then decide whether to go further
完成答题即可看基础结果。付费内容、交付方式与使用范围，在购买前说明。Your basic result is available after the test. Paid content, delivery and access terms are explained before purchase.
START HERE
基础依恋地图Basic attachment map
免费Free
- 36 题完整测试Complete 36-question test
- 依恋焦虑 / 回避两维度分Scores for attachment anxiety and avoidance
- 类型倾向与 3 条行为观察A type tendency and three behavioural observations
- 一个可以开始的小练习One small practice to start with
A PERSONAL FIELD GUIDE
单人深度报告Individual deep report
¥9.9 一次购买One-time purchase
- 8 章依恋模式解读Eight chapters about attachment patterns
- 4 类相处场景与沟通句式Interaction scenarios and phrases for four patterns
- 7 天自我观察练习Seven days of self-observation practice
- 复制全文 / 打印保存 PDFCopy the full text / print to PDF
兑换后本浏览器可查看 365 天，可保存报告。Access in this browser for 365 days after redemption. Save a copy of your report. Full report content is currently in Chinese.
A CONVERSATION FOR TWO
双人关系报告Paired relationship report
¥29.9 一次购买One-time purchase
- 双方分别完成测试Each person completes the test separately
- 6 章互动方式解读Six chapters about interaction patterns
- 各自的沟通建议Communication suggestions for each person
- 共同制定一份行动约定Create an action agreement together
需对方自愿分享结果，不提供匹配概率。Requires the other person to share voluntarily. No compatibility probability is provided. Full report content is currently in Chinese.
购买与售后以商品页及平台规则为准。Purchases and after-sales support follow the product page and sales platform rules.未提供商品入口时，可免费测试；请勿向个人转账购买。The test is free even when no purchase link is available. Do not purchase by transferring money to an individual.
我收到了双人测试邀请I received an invitation to the paired test
粘贴对方自愿发来的邀请链接。分享链接包含作答编码，请只交给你信任的人。Paste the invitation they voluntarily sent. The shared link contains encoded answers; share it only with someone you trust.
双方答完后才会显示共同结果。A shared result appears only after both people finish.
04 / BEFORE YOU BEGIN
你可能还想知道You may also want to know
没有恋爱经验，也能做吗？Can I take this without relationship experience?
可以参考一段你熟悉的亲密关系。建议始终想着同一个人或同一段经历；暂时没有参照时，可以跳过测试，不必猜想自己。You can refer to a close relationship you know well. Keep the same person or experience in mind throughout. If you have no reference point right now, you can skip the test rather than guess.
这是一份专业心理量表吗？Is this a professional psychological scale?
本站题目为成人依恋理论启发的自编题目，尚未完成独立的信效度与常模验证。四类型按量表中点划分，只适合自我探索，不用于心理评估、给他人下结论或决定分手。These custom questions are inspired by adult attachment theory. They have not undergone independent reliability, validity or norm validation. The four types use the scale midpoint and are for self-exploration only, not psychological assessment, judging another person or deciding whether to break up.
购买后会收到什么，怎么打开？What will I receive, and how do I open it?
下单后会收到本订单专属的一个兑换码。完成测试后，在结果页输入该码即可打开对应报告，无需提供领取编号。兑换码首次使用后绑定当前浏览器，不可转发或重复用于其他设备；兑换后可在本浏览器查看 365 天，建议及时下载或打印保存。更换设备、清理浏览器数据前请先保存报告，异常时从原订单联系卖家。You receive a unique redemption code for your order. After the test, enter it on the result page to open the report; no collection ID is needed. First use binds the code to this browser; it cannot be transferred or reused on another device. Access lasts 365 days after redemption, so download or print a copy. Save the report before changing devices or clearing browser data. For problems, contact the seller through your original order. The full report is currently in Chinese.
会保存我的答案和个人信息吗？Are my answers or personal information stored?
免费测试的答案只保存在本浏览器。兑换时服务器处理随机设备标识和兑换码哈希；打开完整报告时，仅发送生成报告所需的维度分，不发送逐题答案。匿名使用统计可遵循浏览器 Do Not Track 设置。Free-test answers stay in this browser. Redemption processes a random device identifier and the code hash. Opening a full report sends only the dimension scores needed to generate it, not individual answers. Anonymous usage statistics respect the browser’s Do Not Track setting.
可以退换吗？What about refunds or replacements?
交付失败、兑换异常、重复购买等，请从原订单申请售后。具体退款与数字内容使用规则以购买平台实际展示及适用规则为准；本页不作一概不退的约定。For failed delivery, redemption problems or duplicate purchases, request support through the original order. Refunds and digital-content terms follow the sales platform’s displayed and applicable rules; this page does not impose a blanket no-refund policy.
请对你心中所有未解的问题保持耐心，试着去爱这些问题本身。Be patient toward all that is unsolved in your heart, and try to love the questions themselves.
YOU CAN BEGIN GENTLY
先给自己的感受，一点空间。Give your feelings a little room.
选一个安静的时刻，按通常的感受回答。没有标准答案。Choose a quiet moment and answer based on how you usually feel. There are no right answers.
开始绘制我的地图 ↗Start exploring my map ↗正在读取计分说明…Loading scoring information…
适合 18 岁及以上用户自我探索。结果可能随情境、近期状态和关系经验变化，不作为临床判断或专业咨询的替代。For self-exploration by adults aged 18 and over. Results may vary with context, recent feelings and relationship experience. They do not replace clinical judgement or professional consultation.